Turmeric powder organic - Buy now at Spiruella.nl! product description
Turmeric is the rhizome (a stem that grows underground) of the plant (Curcuma longa L.) in the Ginger, Zingiberaceae family. Turmeric is related to ginger root and arrowroot. Turmeric has been used for thousands of years and is also called the "golden spice" or "Indian saffron".
Ingredients Turmeric - Turmeric powder
Turmeric root (Curcuma Longa)
Product features Turmeric powder
Application and recommended dosage
1 - 2 grams per day, mixed with fruit juice, smoothie, water or simply through food. The active substance in turmeric curcumin is poorly absorbable due to the fineness of the substance. It has been discovered that when you take it with black pepper, you can improve the absorption up to 20 times. In addition, it is fat-soluble, so it is also advisable to eat it together with fat. During the meal in which you process black pepper. Or sprinkle it over an avocado in combination with black pepper, for example. In addition to this powder, we also sell at Spiruella.nl
Turmeric capsules.
Turmeric Turmeric powder organic
It is sometimes truly amazing how many health benefits, power and flavour can be found in one spice. Turmeric Turmeric is finely ground turmeric that you may know from famous Indian curry dishes. This fine powder gives dishes that beautiful yellow colour and more flavour, but it does much more than that.
What is turmeric?
Turmeric is a yellow/orange powder that looks like curry powder on the outside. Turmeric is actually extracted from the Curcuma longa plant. More specifically: from the root of the plant. It is related to the ginger root and one of the most commonly used spices in curries.
Turmeric is also called yellow root or Koenjit. Even better names are 'the golden spice' or 'Indian saffron'. Doesn't that sound wonderful? Actually, this spice deserves these beautiful words. It has a beautiful golden color and, thanks to its many health benefits, it also makes your favorite dish a lot healthier.
Vitamins, minerals and antioxidants
Turmeric contains many vitamins and minerals. In particular vitamin B6, vitamin C, iron, magnesium and potassium are well represented. Perhaps the most important substance in turmeric is curcumin.
Nutritional Value Turmeric Turmeric
Turmeric root (Curcuma Longa) - Nutritional value of turmeric per 100 grams
Energy 370 kcal Fat 14 grams of which saturated 1.6 grams Carbohydrates 36.5 grams Sugars - Fibers 25 grams Proteins 12 grams Salt 0.1 grams
Application and recommended dosage
Turmeric is delicious to flavor your dishes. Not only warm (curry) dishes, but also smoothies, fruit juices or a glass of water can be provided with this healing, golden spice. The recommended daily dosage is between 1 or 2 grams. If you want to take full advantage of the healing effect of curcumin, it works better if you combine turmeric with black pepper. Black pepper ensures that your body can absorb the curcumin better.
Curcumin is fat-soluble. This means that it is also better to take this substance with forms of healthy fats. For example, combine it with olive oil, nuts & seeds, coconut oil or avocado. It may all sound a bit difficult, but in reality it is very easy. For example, if you add turmeric to your meal, it often already contains some fat (such as baking butter or olive oil). Then it is only a matter of adding some black pepper and your body is able to absorb the substance extra well. Do you not like turmeric in your dishes or do you want an easy way to take it? You can also go to Spiruella.nl
turmeric capsules buy.
Reserved
Turmeric can be used in dishes to flavour them. In general, seasoning your dishes with this spice is harmless because the amount is so low that it will not have a major effect. However, high doses of turmeric can have a negative effect on certain medications. If you take medication daily, always ask your doctor first whether it is wise to take turmeric. Are you pregnant, breastfeeding or do you suffer from an illness? In that case too, it is wise to consult your doctor whether turmeric is suitable for you.
- This product is not suitable during pregnancy and breastfeeding.
- This product may affect the functioning of blood-thinning medications.
- Do not use if you suffer from bile duct disorders or are taking medications that affect the bile.
Is turmeric poisonous?
Turmeric powder is safe to consume. It has been heat treated to eliminate any toxins in the root. Raw turmeric root can be toxic and is therefore not advisable to eat.
Allergens
Turmeric is not suitable for people who are allergic to turmeric. The turmeric powder from Spiruella.nl does not contain any fragrances, colourings or flavourings, dairy, corn, yeast, soy, preservatives, fillers or added sugar. The product is packaged in a space where nuts are also processed. For that reason it may not be suitable for people with a (severe) nut allergy.
Buy Turmeric Turmeric powder
Spice up yourself with our delicious turmeric powder! This way you can take your curry dishes to the next level and transform any boring meal into a pot of gold with a spicy taste.
You can order your daily portion of turmeric very quickly and easily via Spiruella.nl.